The database
Ingredient Database
Every vitamin, mineral, herb and supplement — evidence ratings, safety notes and buying guides included. No hype.
11 ingredients
Ashwagandha
An Ayurvedic adaptogen with solid clinical evidence for stress, cortisol and testosterone support.
Creatine
The most researched performance supplement on the planet. Safe, effective and widely underrated.
Lion's Mane
The cognitive mushroom with early clinical evidence for nerve growth, memory and mood support.
Magnesium
An essential mineral involved in over 300 enzyme reactions. One of the most common deficiencies in the UK.
Omega-3
Essential fatty acids most people are under-consuming. Important for heart, brain, joints and skin.
Probiotics
Live bacteria that support gut health. Evidence varies enormously by strain — not all probiotics are equal.
Turmeric
Anti-inflammatory herb with real promise, but bioavailability is a challenge most products fail to address.
Vitamin B12
Essential for nerve function and red blood cells. Vegans are almost always deficient without supplementation.
Vitamin C
Essential antioxidant vitamin for immunity, collagen production and iron absorption.
Vitamin D
The sunshine vitamin most UK residents are deficient in. Essential for bones, immunity and mood.
Zinc
Essential mineral for immune function, wound healing, skin health and testosterone production.