The database
Ingredient Database
Every vitamin, mineral, herb and supplement — evidence ratings, safety notes and buying guides included. No hype.
3 ingredients in Vitamins
Strong Evidence
Moderate Evidence
Early Evidence
Vitamin
Vitamin B12
Strong Evidence
Essential for nerve function and red blood cells. Vegans are almost always deficient without supplementation.
Vitamin
Vitamin C
Strong Evidence
Essential antioxidant vitamin for immunity, collagen production and iron absorption.
Vitamin
Vitamin D
Strong Evidence
The sunshine vitamin most UK residents are deficient in. Essential for bones, immunity and mood.