THP

The database

Ingredient Database

Every vitamin, mineral, herb and supplement — evidence ratings, safety notes and buying guides included. No hype.

AllVitaminsMineralsHerbsAmino AcidsFatty AcidsMushroomsProbioticsOther

2 ingredients in Minerals

Strong Evidence
Moderate Evidence
Early Evidence
Mineral

Magnesium

Strong Evidence

An essential mineral involved in over 300 enzyme reactions. One of the most common deficiencies in the UK.

Mineral

Zinc

Strong Evidence

Essential mineral for immune function, wound healing, skin health and testosterone production.