Wellness goal
Focus
Sharpen concentration, memory and mental clarity.
Overview
Cognitive performance depends on adequate nutrition, good blood flow to the brain and appropriate neurotransmitter balance. Deficiencies in omega-3, B vitamins, iron and magnesium can all impair focus. Certain herbs and mushrooms show early promise for neurogenesis and cognitive support.
Evidence-rated
Relevant ingredients
Ashwagandha
An Ayurvedic adaptogen with solid clinical evidence for stress, cortisol and testosterone support.
Creatine
The most researched performance supplement on the planet. Safe, effective and widely underrated.
Omega-3
Essential fatty acids most people are under-consuming. Important for heart, brain, joints and skin.
Vitamin B12
Essential for nerve function and red blood cells. Vegans are almost always deficient without supplementation.
Lion's Mane
The cognitive mushroom with early clinical evidence for nerve growth, memory and mood support.