Wellness goal
Energy
Fight fatigue and support sustained energy all day.
Overview
Chronic fatigue is one of the most common health complaints. Nutritional deficiencies — particularly in iron, B12, vitamin D and magnesium — are a frequent and underdiagnosed cause. Before supplementing broadly, a blood test to identify specific deficiencies is always the most useful starting point.
Evidence-rated
Relevant ingredients
Magnesium
An essential mineral involved in over 300 enzyme reactions. One of the most common deficiencies in the UK.
Vitamin D
The sunshine vitamin most UK residents are deficient in. Essential for bones, immunity and mood.
Ashwagandha
An Ayurvedic adaptogen with solid clinical evidence for stress, cortisol and testosterone support.
Creatine
The most researched performance supplement on the planet. Safe, effective and widely underrated.
Vitamin B12
Essential for nerve function and red blood cells. Vegans are almost always deficient without supplementation.
Lion's Mane
The cognitive mushroom with early clinical evidence for nerve growth, memory and mood support.
Vitamin C
Essential antioxidant vitamin for immunity, collagen production and iron absorption.