Wellness goal
Muscle
Support muscle growth, recovery and performance.
Overview
Muscle protein synthesis requires an adequate stimulus (resistance exercise), sufficient protein intake, and key micronutrients. Creatine is the most evidence-backed performance supplement. Magnesium, vitamin D and zinc all play important supporting roles in muscle function and recovery.
Evidence-rated
Relevant ingredients
Magnesium
An essential mineral involved in over 300 enzyme reactions. One of the most common deficiencies in the UK.
Vitamin D
The sunshine vitamin most UK residents are deficient in. Essential for bones, immunity and mood.
Ashwagandha
An Ayurvedic adaptogen with solid clinical evidence for stress, cortisol and testosterone support.
Creatine
The most researched performance supplement on the planet. Safe, effective and widely underrated.
Zinc
Essential mineral for immune function, wound healing, skin health and testosterone production.