THP
Goal Guide

Sleep Supplements: What Actually Works (And What Doesn't)

Sleep aids are a crowded and overhyped market. We cut through the noise and explain which supplements have real clinical evidence for improving sleep quality.

By The Herb Pusher Editorial Team

Content coming soon.

Ingredients covered in this guide

Mineral

Magnesium

Strong Evidence

An essential mineral involved in over 300 enzyme reactions. One of the most common deficiencies in the UK.

Herb

Ashwagandha

Moderate Evidence

An Ayurvedic adaptogen with solid clinical evidence for stress, cortisol and testosterone support.

Sleep Supplements: What Actually Works (And What Doesn't) — The Herb Pusher