Explainer
How to Build an Evidence-Based Supplement Stack
Most people supplement backwards — buying trendy products first and asking questions later. Here is a rational framework for building a supplement routine that is actually worth the money.
By The Herb Pusher Editorial Team
Content coming soon.
Ingredients covered in this guide
Mineral
Magnesium
Strong Evidence
An essential mineral involved in over 300 enzyme reactions. One of the most common deficiencies in the UK.
Vitamin
Vitamin D
Strong Evidence
The sunshine vitamin most UK residents are deficient in. Essential for bones, immunity and mood.
Vitamin
Vitamin B12
Strong Evidence
Essential for nerve function and red blood cells. Vegans are almost always deficient without supplementation.
Fatty Acid
Omega-3
Moderate Evidence
Essential fatty acids most people are under-consuming. Important for heart, brain, joints and skin.