Wellness goal
Skin
Support skin health, hydration and collagen production.
Overview
Skin health reflects internal nutrition. Collagen production depends on vitamin C and adequate protein. Omega-3s support skin barrier function and hydration. Zinc plays a role in wound healing and acne management. Antioxidants from vitamins C and E protect against oxidative damage.
Evidence-rated
Relevant ingredients
Fatty Acid
Omega-3
Moderate Evidence
Essential fatty acids most people are under-consuming. Important for heart, brain, joints and skin.
Mineral
Zinc
Strong Evidence
Essential mineral for immune function, wound healing, skin health and testosterone production.
Vitamin
Vitamin C
Strong Evidence
Essential antioxidant vitamin for immunity, collagen production and iron absorption.