Wellness goal
Immune
Support your immune system's defences year-round.
Overview
A well-functioning immune system depends on adequate nutrition. Deficiencies in key vitamins and minerals — particularly vitamin D, zinc and vitamin C — are directly linked to impaired immune response. Supplementation is most effective when correcting a known deficiency.
Evidence-rated
Relevant ingredients
Vitamin D
The sunshine vitamin most UK residents are deficient in. Essential for bones, immunity and mood.
Omega-3
Essential fatty acids most people are under-consuming. Important for heart, brain, joints and skin.
Zinc
Essential mineral for immune function, wound healing, skin health and testosterone production.
Turmeric
Anti-inflammatory herb with real promise, but bioavailability is a challenge most products fail to address.
Probiotics
Live bacteria that support gut health. Evidence varies enormously by strain — not all probiotics are equal.
Vitamin C
Essential antioxidant vitamin for immunity, collagen production and iron absorption.