Wellness goal
Bone Health
Build and maintain strong bones throughout life.
Overview
Bone density peaks in your 30s and gradually declines with age, particularly after the menopause in women. Adequate calcium, vitamin D, magnesium and vitamin K2 are essential for maintaining bone health. Weight-bearing exercise is also critical and cannot be replaced by supplementation alone.
Evidence-rated
Relevant ingredients
Magnesium
An essential mineral involved in over 300 enzyme reactions. One of the most common deficiencies in the UK.
Vitamin D
The sunshine vitamin most UK residents are deficient in. Essential for bones, immunity and mood.
Omega-3
Essential fatty acids most people are under-consuming. Important for heart, brain, joints and skin.
Turmeric
Anti-inflammatory herb with real promise, but bioavailability is a challenge most products fail to address.